April 1, 2020

Ep. 121 :: Habit Defense and Development in times of uncertainty

Ep. 121 :: Habit Defense and Development in times of uncertainty

In episode 121, Bradley and Jenny T. discuss habit defense and development in times of uncertainty.  Tactical elements include:  - Why you start with defensive measures against new bad habits - How you can make new habits easy to start -...


In episode 121, Bradley and Jenny T. discuss habit defense and development in times of uncertainty. 

Tactical elements include: 

- Why you start with defensive measures against new bad habits

- How you can make new habits easy to start

- What tool will help you visualize your momentum